For overthinkers tired of their own brain and ready for a process
Five-worksheet system
Print PDF and interactive HTML
Built for high-functioning brains
10+ years clinical experience
Cognitive restructuring step by step
Self-compassion built in
Direct, never clinical
Awareness to action in one workbook
Works on any device
Five-worksheet system
Print PDF and interactive HTML
Built for high-functioning brains
10+ years clinical experience
Cognitive restructuring step by step
Self-compassion built in
Direct, never clinical
Awareness to action in one workbook
Works on any device
The Spin Cycle
by Taylor Garff, Anxiety Educator
A $9 workbook for an overthinking brain

For overthinkers tired of their own brain and ready for a process, not another reminder to breathe

Only$9
A Workbook
The Spin Cycle
For a brain on a loop
Worksheet One: Awareness
Worksheet Two: Restructuring
Worksheet Three: Presence
Worksheet Four: Action
Worksheet Five: Regulation
PDF and HTML formats
Inner Heart Therapy
The Spin Cycle
by Taylor Garff, Anxiety Educator
For overthinkers tired of their own brain
Five worksheets walk you through one full overthinking cycle. Awareness, restructuring, presence, action, self-compassion.
Get The Spin Cycle
Sound Familiar?
If any of these sound familiar...
0115 outcomes before you finish your sentence.
02Replaying conversations from three days ago.
03The loop gets louder at 11pm.
Introducing
The Spin Cycle
Your brain has been running
long enough.
Get Yours for $9
A Workbook for Overthinkers
The SpinCycle
Five worksheets. One process. $9.
Get The Spin Cycle
Watch the Walkthrough
How to Use
The Spin Cycle
04:32
The Spin Cycle
by Taylor Garff, Anxiety Educator
A process for a brain on a loop
Five structured worksheets. Two formats. $9.
Get The Workbook
Sound Familiar?
If any of these sound familiar...
0115 outcomes before lunch.
02Replaying every word.
03Loud at 11pm.
Introducing
The Spin Cycle
Your brain has been running long enough.
Get Yours for $9

Five structured worksheets walk you through one full overthinking cycle: awareness, restructuring, presence, action, and self-compassion. Two formats, one price. Print the PDF or fill out the interactive HTML on any device. No app, no account, no waiting for the loop to stop on its own.

Get The Spin Cycle for $9

Instant download. Both formats included. Lifetime access.

The Difference

Without The Spin Cycle vs With The Spin Cycle

Without The Spin Cycle
Replaying conversations at 11pm
Bracing for problems never come
Journaling sideways into a spiral
Aware of the loop, no idea how to stop
Shame loop on top of the thought loop
Tired and looking fine on the outside.
vs
With The Spin Cycle
One thought, examined
Fact separated from assumption
Structured prompts with an ending
A process to use, repeatable
Self-compassion for the harder moments
Same brain. A new process.
Sound Familiar?

If any of these sound familiar...

01You sit down to make one simple decision and your brain runs 15 outcomes before you finish your sentence. Choosing lunch shouldn't require a strategic planning session, and yet here you are.
02You replay a conversation from three days ago, trying to figure out what someone's tone meant. You cannot find where the loop started, only where the loop is louder.
03You brace for problems your brain invented. By the time the moment arrives, you are worn out from scenarios you invented yourself.
04You have read the books on overthinking. You know the word rumination. You have tried journaling and ended up spiraling in a different direction on paper.
05You have been told to breathe, think positive, and let things go. None of those tips stick because none give you something to do with a thought in progress.
06The loop gets louder at night when nothing is left to distract you. You replay old conversations. You plan for ones the world might never deliver. There is nowhere for the loop to go.

...then The Spin Cycle is for you.

Only$9
A Workbook for Overthinkers
The Spin
Cycle
Five structured worksheets for one full overthinking cycle. From noticing the thought to landing somewhere honest.
Built by an Anxiety Educator
What Is Inside
Worksheet One: Thought awareness and seven patterns
Worksheet Two: Cognitive restructuring step by step
Worksheet Three: Mindfulness and grounding
Worksheet Four: Action planning and worry time
Worksheet Five: Self-compassion and regulation
Print PDF and interactive HTML included
Inner Heart Therapy
The Shift
Here is what changes:
✕ 15 outcomes before lunch
A way to look at one thought closely and land honestly.
✕ Replaying old conversations
Skills for spotting the loop the moment the loop starts.
Introducing
The Spin Cycle
Five worksheets. Two formats. One process for working with an overthinking brain.
The Story
How The Spin Cycle came to exist
Hi, I am Taylor. I am a licensed therapist with over 10 years of experience helping high-functioning adults work with anxious, busy brains. The Spin Cycle came from a pattern I kept seeing in sessions, and from watching the same loop run in my own head.
Your brain has been running
long enough.
Get Yours for $9
The Shift

Here is what changes when you have
a process to follow:

✕ Replaying conversations at 11pm
A structured way to look at one thought closely, examine the angles, and land somewhere honest. Without forcing yourself into positivity you do not feel.
✕ Bracing for problems your brain invented
Skills for separating fact from assumption. You learn to spot when your brain is running threat-detection software needing an update.
✕ Journaling sideways into another spiral
Specific questions, a clear sequence, and a place to land at the end of every exercise. No more spiraling sideways on the page.
✕ Aware of the loop with no way out
A repeatable set of moves to use when your brain starts running. Awareness becomes your starting point, not your endpoint.
✕ Shame loop on top of the thought loop
A self-compassion practice for the moments you catch yourself spiraling. You learn to respond to yourself the way you would respond to someone you cared about.
✕ The loop running louder at night
Grounding tools, scheduled worry time, and a body-based practice for moments when nothing else is left to distract you.
The Solution
Introducing

The Spin Cycle

A $9 workbook built for the brain runs hot. Five worksheets walk you through one full overthinking cycle, from noticing the thought to landing somewhere honest about what to do next. Print the PDF for pen and paper, or fill out the interactive HTML on any device. No app, no account, no waiting for the spiral to stop on its own.

Only$9
A Workbook
The Spin Cycle
For a brain on a loop
Worksheet One: Awareness
Worksheet Two: Restructuring
Worksheet Three: Presence
Worksheet Four: Action
Worksheet Five: Regulation
PDF and HTML formats
Inner Heart Therapy
The Spin Cycle
by Taylor Garff, Anxiety Educator
A process for an overthinking brain
Get The Spin Cycle
Sound Familiar?
If any of these sound familiar...
01Brain runs 15 outcomes before lunch.
02Replaying a conversation from three days ago.
Introducing
The Spin Cycle
Your brain has been running
long enough.
Get Yours for $9
A Workbook for Overthinkers
The SpinCycle
Five worksheets. One process. $9.
Get The Spin Cycle
Watch the Walkthrough
How to Use
The Spin Cycle
04:32
The Spin Cycle
by Taylor Garff, Anxiety Educator
A workbook for overthinkers
Get Yours
Sound Familiar?
0115 outcomes before lunch.
02Replaying every word.
Introducing
The Spin Cycle
Your brain has been running long enough.
Get Yours
Get The Spin Cycle for $9

One payment. Instant download. Lifetime access.

How This Works

Three steps to start

1
📖
Open and Pick
Choose the worksheet matching your spiral
2
✍️
Work Through
20 to 40 minutes of structured prompts
3
🌿
Land Honest
A clear next move, no spiral required
Brain spinningA process to use
Taylor Garff
The Story

How The Spin Cycle came to exist

Hi, I am Taylor Garff, an anxiety educator. The Spin Cycle came from a pattern I kept seeing, and from the loop running in my own head.

What You Get

Here is everything The Spin Cycle does:

One

Thought Awareness and Categorization

A structured thought log paired with a guide to seven common overthinking patterns. Catastrophizing. Overgeneralizing. Mind reading. Should statements. Emotional reasoning. Black-and-white thinking. Rumination. The goal is noticing the pattern, not fixing the thought. You build the skill of watching your thinking without believing every word.

Awareness
Two

Cognitive Restructuring

A step-by-step process for examining one thought closely, looking at the thought from multiple angles, and landing somewhere honest. Not forced positivity. Not telling yourself everything is fine. A reframing exercise plus a section for generating alternative ways of reading the same situation.

Restructuring
Three

Mindfulness and Present-Moment Focus

Overthinking lives in the past and the future. This worksheet brings attention back to right now. A 5-4-3-2-1 grounding exercise. A guided breathing practice. A body scan. A mindful activity. Ends with a plan for building presence into daily life as a way of showing up, not as a formal practice.

Presence
Four

Action Planning and Problem-Solving

For when a real problem sits underneath the spiral. This worksheet separates facts from assumptions, generates options, and helps you pick a next step. Includes a scheduled worry time structure, a way to give worry a slot in your day instead of letting worry run the whole day.

Action
Five

Emotional Regulation and Self-Compassion

The emotional layer connects to the thought layer. Dysregulation and harsh self-talk both make spiraling worse. An emotion check-in. Regulation strategies you rate and compare. A self-compassion rewrite. A personal mantra prompt. A values anchor. Ends with a letter you write to yourself the way you would write to someone you cared about.

Regulation
Everything You Get
The Spin Cycle Workbook

One payment. Instant download. Lifetime access. Both formats included.

Worksheet One: Thought Awareness and CategorizationAwareness
Worksheet Two: Cognitive RestructuringRestructure
Worksheet Three: Mindfulness and PresencePresence
Worksheet Four: Action Planning and Worry TimeAction
Worksheet Five: Self-Compassion and RegulationRegulation
Print-friendly PDF for pen and paperPrint
Interactive HTML, no app or account requiredDigital
Lifetime access plus future updatesLifetime
$9
One payment. Lifetime access. Both formats.
Get The Spin Cycle for $9

Instant download. Start the first worksheet today.

Questions

Frequently Asked Questions

Is The Spin Cycle therapy?
+
No. The Spin Cycle is a self-guided workbook with tools rooted in evidence-based approaches. The workbook is not a substitute for working with a therapist. If you are in therapy, the worksheets work well alongside your sessions. If you are not, these are tools to use on your own.
I already know I overthink. Will this help?
+
Knowing you overthink and having a process for working with your brain are two different things. The Spin Cycle focuses on the second part. Awareness is where you start, not where you stop. The worksheets give your awareness something to do.
I have tried journaling and made things worse. Is this different?
+
Open-ended journaling often gives an overthinking brain more room to run. These worksheets are structured differently. Each one moves you through a thought, not around the thought. Specific questions. A clear sequence. A place to land at the end of every exercise.
How long does the workbook take?
+
Each worksheet runs roughly 20 to 40 minutes depending on how much you write. You do not have to do all five at once. Some people work through the set over a few days. Others return to one worksheet when a specific kind of spiral starts.
Is The Spin Cycle for people with anxiety only?
+
Overthinking and anxiety overlap heavily, but you do not need an anxiety diagnosis to find the worksheets useful. If your brain runs a lot and you want more structure for working with the noise, this is for you.
What format do I get?
+
Both. A print-friendly PDF for people who prefer pen and paper. A fully interactive HTML version you fill out on any device, no app or account required. One purchase, both formats, lifetime access.
Why is the price only $9?
+
People deserve access to these tools whether or not they are in therapy. $9 keeps the workbook reachable. The pricing is intentional, not a discount, and not a marketing trick.
Will the worksheets work for late-night overthinking?
+
Yes. Worksheets three and four are built for moments when nothing else is left to distract you. The grounding practices and worry-time structure work well at 11pm, when the loop tends to get louder.
Get Started

Your brain has been
running long enough.

Five worksheets. Two formats. One payment. The Spin Cycle gives you a process to use instead of a spiral to sit inside.

Get The Spin Cycle for $9

Instant download. Both formats included. Lifetime access.